Or regularly undertake activities such as heavy gardening, heavy DIY work. A 100 grams (3.5 ounces) reference amount supplies 26 calories. How many Calories and Carbs in Orange Bell Peppers What is the amount of calories in orange bell peppers One serving of orange pepper contains approximately 90 calories which is equivalent to about 249 grams of the food. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. A raw red bell pepper is 94 water, 5 carbohydrates, 1 protein, and contains negligible fat. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Naturally low in calories, Exceptionally rich in vitamin C and other antioxidants. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Cooked or uncooked, Red Bell Peppers are an excellent item to have on hand. Heavy - Active for much of the day, walking non-stop and carrying objects. One cup of chopped red bell pepper has only 46 calories and 3 grams of fiber. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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